Therapy for Self-Esteem

Building Self-Esteem and Self-Worth

How you see yourself impacts every part of your life—your relationships, the decisions you make, and the way you navigate the world. If you’ve ever felt stuck in a cycle of self-doubt, harsh self-criticism, or a belief that you’re “not enough,” you’re not alone. Together, we can transform those patterns and help you step into a confident, empowered, and authentic version of yourself.

Whatever comes up for you, I’ll help you navigate the fears and barriers that might arise. My goal is to help you connect with yourself again, to be able to build self-trust and love towards all the parts of your being.

How Can Therapy Help?

Self-esteem is built on trust—trust in your worth and your abilities. If you’re ready to let go of harmful beliefs, embrace supportive self-talk, and step into your full potential, I’m here to help. Let’s take this transformative step together.

Through our work together, you’ll learn to:

  • Recognize and interrupt harmful self-talk patterns.

  • Replace self-critical thoughts with affirming and compassionate ones.

  • Cultivate self-compassion and self-trust, even in challenging moments.

rainbow against a blue sky and clouds

As a Colorado-based therapist, I specialize in helping individuals rebuild their self-esteem and find worth and confidence within themselves.  Whether you’re in Denver, Boulder, Colorado Springs, or anywhere else in the state, I offer in-person and virtual therapy options tailored to your needs. My approach centers on empowering you to live confidently and authentically, no matter where you are in your journey.